A fitness trainer specializing in designing training programs and supervising exercise routines tailored to each individual’s goals and physical capabilities, with a focus on building muscle, reducing body fat, and improving strength, fitness, and endurance. He provides guidance on proper exercise technique, rest periods, sports nutrition, and continuous monitoring of progress to ensure that goals are achieved in a scientific, safe, and effective manner.
Services & prices
All-inclusive price, no extra fees
جلسة خسارة الوزن فردية
SAR 5
60 min Online Weight loss Requires the trainer's approval
This session is designed for people who want to lose weight in a healthy and sustainable way. It is suitable for those just starting their journey or who need expert guidance.
Assessment of lifestyle and eating habits
Developing a personalized exercise plan tailored to your goals
Teaching appetite control and calorie management techniques
Tracking progress and adjusting the plan weekly
Please bring comfortable workout clothes and your current weight.
Cancellation policy: No cancellation after payment
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